There are many articles out in the world wide web. The above article is one of many that details the importance of sleep.
Research shows that around 1 in 3 Australians suffer from poor quality sleep and one important factor that contributes to a good night’s sleep is the right mattress. Considering we spend around one third of our life in bed it is worth doing some research into getting it right.
With the Dreams Downunder trail policy you have several nights (120) to determine if the mattress you bought is right for you.
Your sleep position is also important when choosing your mattress.
- Firm mattress tops are best suited if you sleep mostly on your back or stomach, giving you the proper comfort and support
- Plush layers work best for helping sooth pressure points throughout your body as you sleep
- Pillowtop mattress layers are constructed of material soft enough to let your body sink in and are particularly suited to side sleepers
Armed with the facts we can have a good night sleep, one that even your Fitbit agrees with.
From your Dreams Downunder Team